Recipe: <!-- -->Monkfish Chowder<!-- -->

Recipe: <!-- -->Monkfish Chowder<!-- -->

www.wholefoodsmarket.com

This surprisingly rich, dairy-free chowder combines flakes of tender monkfish with celery, onions, bell peppers and corn.

View full recipe on www.wholefoodsmarket.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wholefoodsmarket.com.

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Cooking tools:

  • Food processor
  • Pot
  • Cutting board
  • Chef's knife
  • Whisk
  • Spoon
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Colander
  • Peeler
  • Paring knife
  • Cooking spoon
  • Stove
  • Pot lid
  • Ladle
  • Serving bowl
  • Kitchen timer
  • Mixing bowl

Ingredients

  • 3 stalks celery, roughly chopped, plus celery leaves for garnish
  • 1 red bell pepper, roughly chopped
  • 1 small yellow onion, roughly chopped
  • 2 tablespoons extra-virgin olive oil
  • 1 cup fish stock or chicken broth
  • 6 cups unsweetened plain soymilk
  • 6 medium red potatoes (about 1 3/4 pounds), cut into small cubes
  • 1 tablespoon finely chopped fresh thyme
  • 1 teaspoon fine sea salt
  • 1 package (12-ounce) Whole Catch Wild Caught Monkfish Fillets, thawed according to package instructions and cut into 1-inch pieces
  • 1 cup frozen yellow corn
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon ground black pepper

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