Blood Sugar-Friendly Seafood Gumbo (Serve Over Cauliflower Rice or Small Portion Brown Rice) — 인슐린 저항성을 위한 저혈당 지수 레시피 | LOGI

Ingredients

• 6 tbsp canola oil
• 1/2 cup whole wheat flour
• 1 cup yellow onions, chopped
• 1 cup celery, chopped
• 1 cup green bell pepper, chopped
• 2 pcs fresh tomatoes, chopped
• 1 cup okra, fresh or frozen
• 1 tbsp Creole seasoning blend
• 2 pcs garlic cloves, minced
• 6 cups fish stock, low-sodium
• 2 pcs bay leaves
• 1 oz large shrimp, peeled and deveined
• 1/2 tsp smoked paprika
• 12 oz lump crab meat
• 2 cups cooked brown rice
• 1 cup fresh parsley, chopped