Mediterranean No-Meat Loaf

Ingredients

• 2 cans chickpeas, drained - reserve the liquid from one can
• 1 cup cooked brown rice
• 1/2 cup breadcrumbs
• 2 Tbsp. ground flaxseed
• 1 cup frozen spinach, thawed, well-drained, packed
• 1/2 cup feta cheese, crumbled (sub 1/3 cup nutritional yeast for vegan option)
• 1/4 chopped sun-dried tomatoes
• 2 Tbsp. low-sodium tamari (or soy sauce)
• 1 Tbsp. minced dried onion
• 1 tsp. dried oregano
• 1/2 tsp. garlic powder
• 1/2 tsp. ground black pepper