Teriyaki Tofu and Vegetable Stir Fry - Dole® Sunshine

Teriyaki Tofu and Vegetable Stir Fry - Dole® Sunshine

www.dolesunshine.com

Teriyaki Tofu and Vegetable Stir Fry A tasty Asian-style vegetarian dish. Recipe Summary Prep Time 20 mins Total Time 60 mins Serves 4 Calories 350 Ingredients

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Ingredients

  • 1can (20oz.) DOLE® Pineapple Tidbits in 100% Pineapple Juice
  • 2cup brown rice, uncooked
  • 1 (10-14 oz.)package extra-firm tofu, sliced in half lengthwise and pressed dry
  • 2/3cup KIKKOMAN® Teriyaki Baste and Glaze, divided
  • 1tbsp vegetable oil
  • 3cup broccoli florets
  • 1-1/2cup red bell pepper, cut into 1-inch chunks
  • 1/2tsp ginger, fresh, grated
  • 2g garlic clove(s), finely chopped

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