Tofu Stir-Fry | Hydration Health and Fitness

Tofu Stir-Fry | Hydration Health and Fitness

hydrationfitness.com

Marinate tofu in citrus-soy goodness, then broil and serve over a vibrant salad of cilantro, green onions, and bell pepper for a tasty vegetarian dish.

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Ingredients

  • 1 lb. firn tofu
  • 1/4 cup plus 3 Tbs. fresh orange juice
  • 2 tsp. low-sodium soy sauce
  • 1/3 cup finely chopped fresh cilantro
  • 2 Tbs. msio
  • 2 Tbs. tahini
  • 1 tsp. dark sesame oil
  • 1/2 tsp. crushed red pepper flakes
  • 2 green onions, chopped
  • 1/2 red bell pepper, diced
  • 4 cups cooled, cooked udon or soba noodles

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