Bacon and Courgetti Frittata - The Blood Sugar Diet by Michael Mosley
A spicy tasty egg dish, all in one pan.
Ingredients
- 6 medium eggs, beaten
- 1 courgette, spiralised (or just chopped)
- half an onion, chopped
- clove of garlic, crushed
- 3 slices bacon, chopped
- 1 teaspoon chilli powder (or to taste)
- salt and pepper to taste
- 1 tbsp olive oil for cooking
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