Bacon and Courgetti Frittata - The Blood Sugar Diet by Michael Mosley

Bacon and Courgetti Frittata - The Blood Sugar Diet by Michael Mosley

thebloodsugardiet.com

A spicy tasty egg dish, all in one pan.

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Ingredients

  • 6 medium eggs, beaten
  • 1 courgette, spiralised (or just chopped)
  • half an onion, chopped
  • clove of garlic, crushed
  • 3 slices bacon, chopped
  • 1 teaspoon chilli powder (or to taste)
  • salt and pepper to taste
  • 1 tbsp olive oil for cooking

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