Mushroom & spinach curry with raita | Recipes | WW United Kingdom

Ingredients

• 4 spray(s) Calorie controlled cooking spray
• 1 large Onion, finely diced
• 2 clove(s) Garlic, crushed
• 1 individual Chilli, green or red, deseeded and finely chopped
• 1 tablespoon(s), level Tomato Purèe
• 2 teaspoon(s), level Garam Masala
• 1 teaspoon(s), level Cumin seeds
• 1 teaspoon(s), level Fennel Seeds
• 1 teaspoon(s) Turmeric
• 1 teaspoon(s), level Paprika
• 250 g Mushrooms, chestnut, sliced
• 1 can(s), large, drained Chickpeas, cooked, drained and rinsed
• 2 can(s), large Tinned Tomatoes
• 100 g Spinach, baby leaf
• 85 g 0% fat natural Greek yogurt
• 0.25 individual, extra large Cucumber, deseeded and diced
• 1 tablespoon(s) Mint Sauce