Umami Olive Burger - Prescribe Nutrition

Ingredients

• 1 cup lentils (preferably black)
• 2 tbsp coconut oil (or ghee, divided)
• 1 red onion (sliced)
• ½ tsp sea salt
• 5 cloves garlic (minced)
• 3 tbsp fresh rosemary (chopped)
• 3 sprigs fresh thyme (stemmed and chopped)
• 2 cups mushrooms (sliced (we love shiitake))
• 2 tbsp tamari
• ½ cup walnuts
• 1 tbsp Dijon mustard
• 2 tbsp extra virgin olive oil
• freshly ground black pepper (to taste)
• 12 kalamata olives (chopped)