Black Bean Puree

Black Bean Puree

bariatricbites.co.uk

Black Bean Puree Recipe

View full recipe on bariatricbites.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at bariatricbites.co.uk.

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Cooking tools:

  • Food processor
  • Microplane
  • Oven
  • Baking sheet
  • Mixing bowl
  • Spoon

Ingredients

  • 2 cloves garlic, whole
  • 1 small red onion, finely sliced
  • 1 tbsp red wine vinegar
  • Pinch of salt
  • Pinch of sugar
  • 1 tin of black beans, rinsed and drained
  • 10 cherry tomatoes
  • 1 small bunch of fresh coriander
  • 1 tsp oregano
  • 1/2 tsp smoked paprika
  • 1 tbsp nutritional yeast (optional)
  • Juice and zest of 1 lime
  • Salt
  • pepper

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