Simple One-Pot Moong Dal Khichdi | The MindFul Mom Life
A healing, one-pot Moong Dal Khichdi recipe designed for low-bandwidth days. This ancestral grain meal provides deep nourishment with minimal prep and zero fric
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at themindfulmom.life.
Ingredients
- 1/2 cup yellow moong dal (skinned and split; highly digestible)
- 1/2 cup basmati rice (or any long-grain white rice)
- 4 cups water (use 3 cups for a firmer texture)
- 1 tbsp ghee or olive oil (I prefer A2 ghee for its grounding quality)
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 inch fresh ginger (grated or finely minced)
- 1 pinch hing (asafoetida) (optional; aids in digestion)
- to taste sea salt
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