Maple Oatmeal with Quinoa - Oats Everyday

Maple Oatmeal with Quinoa - Oats Everyday

oatseveryday.com

Maple Oatmeal with Quinoa is protein-packed to give you long-lasting energy and stave-off hunger pangs until lunch.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at oatseveryday.com.

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Ingredients

  • 3 cups water ((750 ml))
  • 1/2 tsp salt ((2 ml))
  • 1 cup rolled oats ((250 ml))
  • 1/2 cup quinoa ((125 ml))
  • 1/3 cup raisins ((75 ml))
  • 2 tbsp maple syrup (pure (25 ml))
  • 1/4 tsp cinnamon (ground (1 ml))
  • 1/4 cup walnuts (chopped (50 ml))
  • 1/4 cup almonds (sliced natural (optional) (50 ml))
  • 2 tbsp flaxseeds (whole (25 ml))
  • 2 tbsp flaxseeds (ground (25 ml))

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