Moghlai Khichdi - Recipe for Diabetics

Ingredients

• 1 cup rice
• 1/2 cup green gram
• 1 onion, chopped
• 3 green chillies
• 1 tsp ginger garlic paste
• A few curry leaves
• 10 - 12 cashew nuts
• 1/2 tsp shah jeera (caraway seeds)
• 3 each cloves, cardamom and 1" cinnamon sticks
• 1 bay leaf
• 2 tbsp clarified butter
• Salt to taste