Greek Turkey Meal Prep for 4 Servings - Gia Recipes

Ingredients

• 1 lb (450g) lean ground turkey
• 1/2 cup (60g) crumbled feta cheese
• 1/4 cup (15g) finely diced yellow onion
• 2 cloves (6g) minced garlic
• 2 tbsp (8g) fresh parsley, chopped
• 1 tsp (2g) dried oregano
• 1/2 tsp (3g) salt
• 1/4 tsp (1g) black pepper
• 1 large egg, beaten
• 2 cups (300g) uncooked basmati or brown rice
• 4 cups (960ml) water or chicken broth
• 1 large (300g) English cucumber, diced
• 1 cup (150g) cherry tomatoes, halved
• 1/4 cup (40g) red onion, thinly sliced
• 1 tbsp (15ml) lemon juice
• 1 tbsp (15ml) extra virgin olive oil
• 1/2 cup (120g) plain Greek yogurt
• 1/4 cup (60g) grated cucumber, squeezed dry
• 1 clove (3g) minced garlic
• 1 tsp (5ml) lemon juice
• 1 tbsp (3g) fresh dill, chopped