Wholesome Garlic, Chicken and Basil Penne Pasta | The Barossa Mag
Wholemeal pasta and ‘pulse pasta’ (made from legumes) are higher in protein and have more than three times as much fibre as regular pasta!
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Ingredients
- 400g wholemeal penne pasta
- 1 tbsp (20ml) olive oil
- 1 medium brown onion, finely diced
- 2 garlic cloves, finely diced
- 500g lean chicken mince
- 400g tin diced tomatoes, no added salt
- 250ml salt reduced, quality chicken stock
- 2 medium zucchinis, diced or grated
- 1 tbsp (20ml) tomato paste
- pepper, to taste
- 1 large handful fresh basil, roughly chopped
- 20g parmesan cheese, finely grated
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