Hearty Chickpea Soup
Warm, comforting Hearty Chickpea Soup combines tender chickpeas, vibrant veggies, and fragrant herbs for a flavorful, nourishing meal perfect for lunch or dinner.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at childrenwithdiabetes.com.
Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Can opener
- Colander
- Wooden spoon
- Whisk
- Mixing bowl
Ingredients
- 1 c diced onion
- 1 c diced carrots
- 1 c diced celery
- t tbsp minced garlic
- 1 tsp oregano
- 2-3 bay leaves
- 2 cans ckpeas, drained
- 1 can diced tomatoes
- 1 c frozen spinach
- 2 1/2 c vegetable broth
- 1/2 tsp salt
- 1/2 tbsp flour
- 1/4 c lemon juice
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