Kale Pasta & Sardines Recipe

Name: Kale Pasta & Sardines Recipe
Total time: 15 min
Ingredients: one tin of sardines (preferably in olive oil); tsp of chilli paste or one chilli pepper (chopped); 100 g of wholewheat penne (or similar pasta (to make a low carb version swap these out)); parmesan cheese; 100 g fresh kale (chopped); 2 tbsp olive oil; 2 cloves of garlic (chopped); fresh ground black pepper; juice of half a lemon

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A recipe for making a pasta dish featuring kale and sardines. Served with some freshly grated parmesan this is a delicious and healthy option.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fat.ie.

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Ingredients

one tin of sardines (preferably in olive oil)
tsp of chilli paste or one chilli pepper (chopped)
100 g of wholewheat penne (or similar pasta (to make a low carb version swap these out))
parmesan cheese
100 g fresh kale (chopped)
2 tbsp olive oil
2 cloves of garlic (chopped)
fresh ground black pepper
juice of half a lemon