Moros y Cristianos
Recipe for Moros y Cristianos (Entrees; Vegetarian Entrees). A popular tomato-based Cuban dish with ham, vegetables, rice and beans.
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Cooking tools:
- Dutch oven
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Colander
- Can opener
- Wooden spoon
- Saucepan
- Spoon
- Plate
Ingredients
- 3 tbsp olive oil
- 1/2 cup chopped reduced-fat ham
- 1 cup chopped onion
- 3 garlic cloves, minced
- 1/2 cup tomato sauce
- 1 (14 1/2-ounce) can reduced-sodium, fat-free chicken broth
- 2 cups long-grain parboiled rice (such as Uncle Ben's)
- 1 tsp ground cumin
- 1 tsp ground oregano
- 2 (15-ounce) cans black beans, rinsed and drained
- 1 bay leaf
- 1/2 cup finely chopped green bell pepper
- Cilantro sprig (optional)
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