Mexican Quinoa Bowl

Ingredients

• 85 g quinoa
• 1 tsp olive oil
• 1 garlic clove
• 40 g white diced onion
• 236 ml reduced sodium chicken broth
• 0.5 tsps ground cumin
• 0.25 tsps kosher salt
• 0.25 tsps black ground pepper
• 2 Tbsps tomato sauce
• 425.24 g canned reduced sodium black beans
• 1 large diced avocado
• 74.5 g diced tomatoes
• 1 small diced jalapeño
• 8 g fresh cilantro
• 0.5 lime (juice)