Cathy's Beef Tamale Casserole | Just A Pinch Recipes

Ingredients

• 3/4 pound(s) lean ground beef
• 1 small red bell pepper, diced
• 1 medium onion, diced
• 1 shallot, diced
• 1 can(s) Ranch Style Beans
• 1 bag(s) frozen mixed vegetables (carrots, corn, peas, green bean)
• 1 tablespoon(s) ortega - taco seasoning mix 40% less sodium
• 1 1/4 cup(s) yellow corn meal
• 1 1/2 teaspoon(s) baking powder
• 1/2 teaspoon(s) baking soda
• 1/2 teaspoon(s) salt
• 1/3 cup(s) sugar (i dont add the sugar because i dont like a sweet cornbread)
• 1 tablespoon(s) water
• 1 small jalapeno (take seeds out if you dont like it spicy)
• 1/2 teaspoon(s) cayenne pepper
• 1 tablespoon(s) extra virgin olive oil
• 1 cup(s) low fat green yogurt