Stir fried local Vegetables

Name: Stir fried local Vegetables
Ingredients: 1 bunch of fresh roughly diced local Pak Choy; 1 bunch of fresh roughly diced local Chinese Broccoli; 1 bunch of fresh locally grown Spring Onions (or 1 med red Onion); 1 Bunch fresh locally grown Coriander; 1 Red Capsicum or Red Cabbage for colour; 2 cloves fresh Australian Garlic – peeled and finely chopped/crushed; 1 Thumb size piece of fresh Australian Ginger; 1 Tablespoon Australian Extra Virgin Olive Oil (or coconut oil also works so well here); 1 teaspoon Soy Sauce (and/or oyster/fish/shrimp sauce if preferred); 1 fresh red Chilli (optional); 1/2 teaspoon fresh lemon or lime juice

www.amalocal.com.au

Full Recipe in Details This week’s produce update includes a farm fresh range of crispy vegetables to create a fast, healthy and beautifully stir fry. One of th

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Ingredients

1 bunch of fresh roughly diced local Pak Choy
1 bunch of fresh roughly diced local Chinese Broccoli
1 bunch of fresh locally grown Spring Onions (or 1 med red Onion)
1 Bunch fresh locally grown Coriander
1 Red Capsicum or Red Cabbage for colour
2 cloves fresh Australian Garlic – peeled and finely chopped/crushed
1 Thumb size piece of fresh Australian Ginger
1 Tablespoon Australian Extra Virgin Olive Oil (or coconut oil also works so well here)
1 teaspoon Soy Sauce (and/or oyster/fish/shrimp sauce if preferred)
1 fresh red Chilli (optional)
1/2 teaspoon fresh lemon or lime juice