Delicious Pak Choy, Chinese Broc, Coriander and Mushroom Stir Fry.

Delicious Pak Choy, Chinese Broc, Coriander and Mushroom Stir Fry.

www.amalocal.com.au

Full Recipe in Details Easy to prepare, pretty to look at and packed with flu fighting beta-carotene, this dish of tasty Asian Vegetables ticks all the boxes. (

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Ingredients

  • 1 Bunch Chinese broccoli, washed
  • 1 Bunch Pak Choy, washed
  • 250 g Fresh Mushrooms, whole or halved
  • 30ml oyster sauce
  • 1 garlic clove, crushed
  • 1 1/2 tbs soy or tamari sauce (salt reduced for a healthier option)
  • 1 tsp Hampton hives honey
  • 1 tbs vegetable oil
  • 2 tsp sesame or peanut oil
  • 1/4 cup plain flour
  • 1/4 cup raw sugar (or use honey/malt syrup for a sugar-free version)
  • 1/3 cup organic rolled oats or your favourite nutty Muesli mix
  • 60g Gippsland Jersey lightly salted butter, chopped
  • Ice-cream or whipped Gippsland Jersey cream, to serve

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