Chickpea Nuggets - Plant-Based Vegan Alternative Recipe - Forks Over Knives

Ingredients

• ½ cup whole grain bread crumbs
• 2 teaspoons Italian seasoning
• 2 (15-ounce) cans chickpeas, drained and rinsed (3 cups)
• 1½ cups cooked brown rice
• 1 small onion, cut into 1-inch pieces (1 cup)
• 3 cloves garlic
• 1 teaspoon ground cumin
• 1 teaspoon turmeric
• ¼ cup nutritional yeast
• ¼ cup lime juice
• ¼ cup finely chopped fresh parsley
• Sea salt and freshly ground black pepper
• Ketchup, BBQ sauce, and/or hot sauce for dipping