Mediterranean Chickpea Burgers - Forks Over Knives

Ingredients

• 2 (15-ounce) cans no-salt-added chickpeas
• 1 tablespoon grated lemon zest
• 3 tablespoons fresh lemon juice (from 1 to 2 lemons)
• ½ cup whole-wheat panko breadcrumbs
• ¼ cup snipped fresh parsley
• 2 tablespoons snipped fresh oregano
• 4 cloves garlic, minced
• ¼ teaspoon sea salt
• 1 red bell pepper, quartered
• 1 cup sliced red onion
• 1½ cups fresh arugula
• 3 vegan whole-wheat hamburger buns, split and toasted
• Lemon wedges