Keto Oven BBQ Chicken Wings – 3 Ways - Keto Meals and Recipes

Ingredients

• BBQ Wings
• 680 g (1 1/2 lbs) wings – drums and flats only
• 14 g (1 tbsp) aluminum free baking powder
• 3 g (1/2 tsp) salt
• BUFFALO BBQ SAUCE
• 60 g (1/4 cup) Frank’s Red Hot Sauce
• 27 g (2 tbsp) olive oil
• OPTIONAL: salt to taste – not included in this recipe
• LEMON PEPPER BBQ SAUCE
• 32 g (2 tbsp) unsalted butter or ghee
• 58 g (1/4 cup) lemon juice
• 4 g (1 tsp) lemon zest
• 2 g (1 tsp) pepper
• OPTIONAL – salt to taste – not included in this recipe
• ITALIAN HERB & GARLIC BBQ SAUCE
• 41 g (3 tbsp) olive oil
• 12 g (1 tbsp) garlic - minced
• 1 g (1 tsp) dried basil
• 1 g (1 tsp) dried oregano
• 1 g (1 tsp) dry thyme
• 5 g (1 tsp) cilantro – chopped well
• 1 g (1/2 tsp) ground black pepper