Easy chicken and rice

Ingredients

• 2 tomatoes, peeled, seeded, chopped
• 1 red onion, chopped
• 1 garlic clove, chopped
• 2 tablespoon olive oil
• 4 chicken pieces, skin on
• 1 cup (200 grams) long grain rice, washed, drained
• 1 cup (250ml) salt-reduced chicken stock
• 2 carrots, thinly sliced
• 1 cup (120 grams) fresh or frozen peas
• 1 green capsicum, seeded, chopped