recipes healthy antioxidants creamy pea soup

Ingredients

• 2 large onions
• 2 large cloves garlic
• Extra virgin coconut oil (Amanprana)
• 1-1½ l water
• 3 organic stock cubes
• 750 g bag of frozen peas (NOT a tin or jar)
• 1/3 of a celeriac or 1 parsnip
• 1 tsp ground rosemary
• or 1 tsp ground nettle
• pepper, salt, shoyu or Amanprana orac Botanico mix mild to taste
• 2 tsp ground ginger
• 1 egg or 1 tsp sour cream per portion of soup
• Olive oil (Verde Salud)
• sprouts for garnish (broccoli sprouts, alfalfa, garden cress or similar)