Chickpeas, Mango and Edamame ‘Sundal’ - Meat Free Monday

Chickpeas, Mango and Edamame ‘Sundal’ - Meat Free Monday

meatfreemondays.com

Quick and protein-packed Chickpeas, Mango and Edamame ‘Sundal’—a flavorful Meat Free Monday snack perfect for parties or paired with cocktails.

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Ingredients

  • 1 tablespoon oil, rapeseed, olive or vegetable
  • 1 teaspoon black mustard seeds
  • 2 dried red chillies, deseeded and broken into 3 pieces each
  • 1 sprig curry leaves
  • 1 pinch asafoetida (optional)
  • 400 g chickpeas, tinned, drained and rinsed
  • 2 tablespoons edamame, frozen
  • 2 tablespoons coconut, grated (fresh or frozen)
  • 1 mango, diced
  • ½ lemon, juiced
  • sea salt, finely ground

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