Tomato Chutney - Monash Fodmap

Tomato Chutney - Monash Fodmap

www.monashfodmap.com

A low FODMAP chutney recipe with garden-fresh produce, perfect for holiday gifts and customizable spice options.

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Ingredients

  • 10 large ripe roma tomatoes, cores removed and diced
  • 2 cups spring onions, green tops only, finely sliced
  • 1 large eggplant, diced
  • 1 cup soft brown sugar
  • ½ cup apple cider vinegar
  • 3 tsp salt
  • Tbsp garlic-infused olive oil
  • 1 tsp dried chilli flakes, optional

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