Mediterranean Style Steamed fish, one of our very healthy recipes.
This steamed fish recipe is very simple to make but delicious with Mediterranean flavors. It's a very healthy recipe too.
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Ingredients
- 2 cloves garlic (split)
- 2 tablespoons oil
- 1 onion (chopped)
- 1/2 pound mushrooms (sliced)
- 4 tablespoons parsley (minced)
- 3 tomatoes (peeled and chopped)
- 1/2 cup water (fish stock or dry white wine)
- 1/2 teaspoon oregano
- 1/2 teaspoon salt
- 2 pounds fish fillets (rock fish, cod, haddock or thicker, solid fish)
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