Recipe | SuperSwap Spinach Dip | DJ Blatner

Ingredients

• 1 tablespoon extra-virgin olive oil
• 6 cups (6 ounces) baby spinach leaves, finely chopped
• 1 garlic clove, minced (about 1/2 teaspoon)
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• 1 cup plain 2% Greek yogurt
• 1/4 cup grated Parmesan cheese
• Cut-up veggies and/or Superseed Crackers for serving