Pur Natur - Mackerel - cucumber

Ingredients

• 120g Pur Natur Greek style yogurt
• 1 cucumber
• ½ clove garlic
• 1 tablespoon finely chopped coriander
• 2 tablespoons pale balsamic vinegar
• pepper
• salt
• 50g salt
• 2 pieces mackerel (each approx. 300-400 g)
• coriander seed
• 1 lime
• 4 tablespoons olive oil
• 2 tablespoons lime juice
• 1 tablespoon soy sauce
• 1 avocado (type: Hass)
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 100g Pur Natur Greek style yogurt BIO
• ½ clove finely chopped garlic
• 1 tablespoon finely chopped mint
• 2 tablespoons water
• 1 tablespoon lemon juice