Recipes – Cochin Spices

Ingredients

• 1 1/2 pounds lean steak -- cut 1/4" strips
• 2 tablespoons all purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground pepper
• 1 tablespoon vegetable oil
• 1 3/4 cups beef broth
• 1 cup canned tomatoes with juice
• 1 medium onion -- sliced
• 1 clove garlic -- finely chopped OR 1/2 tsp garlic powder
• 1 large green pepper -- cut in strips
• 1 1/2 teaspoons Worcestershire sauce