Rice and Eggplant Moussaka | Vitafriends PKU

Ingredients

• FILLING
• 1 large (500g) eggplant
• Table salt
• 2 Tbsp olive oil
• 1 tsp crushed garlic
• 1 brown onion, peeled, finely diced
• 2 Tbsp water
• 400g can crushed tomatoes
• ½ Tbsp tomato paste
• 1 tsp each ground cinnamon, white sugar
• 2 Tbsp finely chopped, flat leaf parsley
• 1 ½ cooked low protein rice* (i.e., Mevalia)
• 2 Tbsp dairy free grated parmesan cheese (i.e., BioCheese Diary free Parmesano)
• ½ tsp ground nutmeg
• WHITE SAUCE
• 3 Tbsp butter or dairy free margarine
• 1/3 cup pure cornflour
• 1 2/3 cups low protein milk alternative
• 1/3 cup dairy free grated parmesan cheese (i.e., BioCheese Dairy Free Parmesano)