Puthina Malli chutney Recipe - Calories, Nutrition & GI | Clearcals
Puthina Malli chutney has 6.3 calories per serving (1 Table Spoon) — that's 40.8 calories per 100g. It provides 0.6g protein, 0.7g carbs, and 0.1g fat. With a low glycemic index (GI: 55), this...
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Ingredients
- 1 Tea Spoon of Lemon juice
- 20 Grams of Chillies green - all varieties
- 50 Grams of Coriander leaves
- 5 Grams of Garlic small clove
- 5 Grams of Ginger fresh
- 50 Grams of Mint leaves
- 1 Grams of Asafoetida
- 1 Grams of Salt
- 2 Grams of Cumin powder
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