Beetroot Ilai Paruppu Recipe - Calories, Nutrition & GI
Beetroot Ilai Paruppu has 105.4 calories per serving (1 Small Cup) — that's 89.9 calories per 100g. It provides 4.8g protein, 11.4g carbs, and 4.5g fat. With a low glycemic index (GI: 40), this...
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Cooking tools:
- Chef's knife
- Cutting board
- Pot
- Colander
- Skillet
- Wooden spoon
- Measuring spoon
- Measuring cup
- Kitchen scale
- Stove
Ingredients
- 60 Grams of Red gram dal
- 200 Grams of Beet greens
- 10 Grams of Chillies green - all varieties
- 10 Grams of Curry leaves
- 5 Grams of Garlic small clove
- 50 Grams of Onion big
- 5 Grams of Chillies red
- 1 Tea Spoon of Cumin seeds
- 1 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 100 Milliliters of Water
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