Salmon with Roasted Hatch Chilis, Corn, and Black Beans - mds.CulinaryMedicine.org
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This recipe for Salmon with Roasted Hatch Chilis, Corn, and Black Beans uses just two skillets and contains 5 points in your Mediterranean Diet score.
Ingredients
- 2 Tbsp Olive oil (divided)
- 1 large White or yellow onions (red onion: diced)
- 1 large Green bell peppers (diced)
- 2 large ear Corn, sweet, yellow, raw (kernels cut from cob)
- 1 15 ounce can Canned no salt added black beans (drained and rinsed)
- 1 tsp Chili powder
- 2 tsp Smoked paprika
- 1/2 tsp Ground cumin
- 1/2 tsp Salt
- 1 to taste Black pepper
- 1/4 cup Water
- 1/4 cup Coriander (cilantro) leaves, raw
- 16 Ounces Fresh atlantic salmon (4 4-ounce filets)
- 4 pepper Poblano Pepper (Hatch green chilis are best)
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