Salmon with Roasted Hatch Chilis, Corn, and Black Beans - mds.CulinaryMedicine.org

Salmon with Roasted Hatch Chilis, Corn, and Black Beans - mds.CulinaryMedicine.org

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This recipe for Salmon with Roasted Hatch Chilis, Corn, and Black Beans uses just two skillets and contains 5 points in your Mediterranean Diet score.

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Ingredients

  • 2 Tbsp Olive oil (divided)
  • 1 large White or yellow onions (red onion: diced)
  • 1 large Green bell peppers (diced)
  • 2 large ear Corn, sweet, yellow, raw (kernels cut from cob)
  • 1 15 ounce can Canned no salt added black beans (drained and rinsed)
  • 1 tsp Chili powder
  • 2 tsp Smoked paprika
  • 1/2 tsp Ground cumin
  • 1/2 tsp Salt
  • 1 to taste Black pepper
  • 1/4 cup Water
  • 1/4 cup Coriander (cilantro) leaves, raw
  • 16 Ounces Fresh atlantic salmon (4 4-ounce filets)
  • 4 pepper Poblano Pepper (Hatch green chilis are best)

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