Low FODMAP French onion dip - George Eats

Name: Low FODMAP French onion dip - George Eats
Total time: 40 min
Ingredients: 1 batch caramelised pickled onion ((see notes below for the recipe link)); 125 g (1/2 cup)* low FODMAP mayonnaise (see notes); 250 g (1 cup)* lactose free sour cream, Greek yoghurt or cream cheese (see notes); 1-2 tablespoons finely chopped chives (to taste); Seasoning (to taste); Lemon juice (to taste (only if needed)); 1 spring onion green (finely chopped (optional)); 5-10 ml (1-2 teaspoons) garlic infused oil; 1 clove pickled garlic, crushed ((see notes) ); Pinch of asafoetida powder; Maple syrup (to taste (only if needed))

georgeats.com

Low FODMAP French onion dip that uses pickled and then caramelised onion for a rich and sweet onion flavour.

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Ingredients

1 batch caramelised pickled onion ((see notes below for the recipe link))
125 g (1/2 cup)* low FODMAP mayonnaise (see notes)
250 g (1 cup)* lactose free sour cream, Greek yoghurt or cream cheese (see notes)
1-2 tablespoons finely chopped chives (to taste)
Seasoning (to taste)
Lemon juice (to taste (only if needed))
1 spring onion green (finely chopped (optional))
5-10 ml (1-2 teaspoons) garlic infused oil
1 clove pickled garlic, crushed ((see notes) )
Pinch of asafoetida powder
Maple syrup (to taste (only if needed))