Healthy Mason Jar Salad Recipe for Work Lunch
Discover our Healthy Mason Jar Salad Recipe for work lunch prep, featuring quinoa and chickpeas. Includes a unique layering method for crisp veggies. Ready in 3
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Cooking tools:
- Mason jar
- Pressure cooker
- Kitchen scale
- Saucepan
- Oven
- Baking sheet
- Whisk
- Mixing bowl
- Measuring cup
- Measuring spoon
- Fine-mesh sieve
- Can opener
- Chef's knife
- Cutting board
- Colander
- Skillet
- Refrigerator
- Fork
- Spoon
Ingredients
- 80ml creamy tahini
- 60ml fresh lemon juice
- 15ml maple syrup or agave
- 1 clove garlic, finely minced
- 2g sea salt
- 30ml warm water
- 425g canned chickpeas, drained and rinsed
- 370g cooked quinoa, cooled
- 5g cracked black pepper
- 200g English cucumber, diced
- 250g cherry tomatoes, halved
- 100g red bell pepper, finely chopped
- 40g red onion, thinly sliced
- 200g chopped kale or romaine hearts
- 30g toasted sunflower seeds
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