Mason Jar Salads - WellBeing Magazine

Name: Mason Jar Salads - WellBeing Magazine
Ingredients: Apple-Cider Vinegar Dressing: ½ cup apple-cider vinegar, 1 cup extra-virgin olive oil, 1 garlic clove (minced), ½ tbsp Dijon or wholegrain mustard, good pinch sea salt & pepper (to taste); Almond Satay Dressing: ½ cup creamy almond butter, 2 tbsp raw honey or pure maple syrup, juice ½ lemon, 3 tbsp tamari, ½ tbsp grated ginger, 1 garlic clove (minced), pinch chilli flakes; Hard veggies or legumes: Carrots, broccoli, radish, corn, capsicum, chickpeas, black beans, kidney beans, green beans, edamame; Grains: Quinoa, brown rice, buckwheat noodles; Soft veggies or fruits: Cucumber, tomatoes, red onion, berries, grapefruit or orange pieces, diced avocado, shredded red cabbage, oven-baked pumpkin or sweet potato pieces; Protein: Chicken, salmon, lamb, tofu, boiled egg, nuts, seeds; Leafy greens, herbs and sprouts: Rocket, shredded kale, baby spinach, broccoli sprouts, alfalfa, parsley, coriander, basil

www.wellbeing.com.au

Mason jar salads are the perfect solution for busy individuals looking for a nutritious, portable lunch option. These layered salads are packed with fresh, nutr

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wellbeing.com.au.

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Ingredients

Apple-Cider Vinegar Dressing: ½ cup apple-cider vinegar, 1 cup extra-virgin olive oil, 1 garlic clove (minced), ½ tbsp Dijon or wholegrain mustard, good pinch sea salt & pepper (to taste)
Almond Satay Dressing: ½ cup creamy almond butter, 2 tbsp raw honey or pure maple syrup, juice ½ lemon, 3 tbsp tamari, ½ tbsp grated ginger, 1 garlic clove (minced), pinch chilli flakes
Hard veggies or legumes: Carrots, broccoli, radish, corn, capsicum, chickpeas, black beans, kidney beans, green beans, edamame
Grains: Quinoa, brown rice, buckwheat noodles
Soft veggies or fruits: Cucumber, tomatoes, red onion, berries, grapefruit or orange pieces, diced avocado, shredded red cabbage, oven-baked pumpkin or sweet potato pieces
Protein: Chicken, salmon, lamb, tofu, boiled egg, nuts, seeds
Leafy greens, herbs and sprouts: Rocket, shredded kale, baby spinach, broccoli sprouts, alfalfa, parsley, coriander, basil