Meatless Jambalaya Recipe
Stirring fennel seed, red pepper and Italian seasoning into this savory stew evokes the flavor of Italian sausage without the fat and calories. Each serving has only 3 grams of fat
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Ingredients
- 1 tablespoon oil
- 1/2 cup coarsely chopped onion
- 1/2 cup coarsely chopped green bell pepper
- 2 garlic cloves, minced
- 2 cups water
- 1 (14.5-oz.) can stewed tomatoes, undrained, cut up
- 1 (8-oz.) can tomato sauce
- 1/2 teaspoon dried Italian seasoning
- 1/4 teaspoon ground red pepper (cayenne)
- 1/8 teaspoon fennel seed, crushed
- 1 cup uncooked regular long-grain white rice
- 1 (15.5-oz.) can butter beans, drained, rinsed
- 1 (15.5-oz.) can red beans or kidney beans, drained, rinsed
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