Jambalaya | Diabetes UK
This tasty dish is perfect for one served with a crisp, green salad.
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Cooking tools:
- Nonstick skillet
- Stove
- Microwave
- Chef's knife
- Cutting board
- Spoon
Ingredients
- 1 tsp olive oil
- 15g chorizo sausage, thinly sliced
- half red pepper, chopped
- 1 onion, chopped
- 1 boneless, skinless chicken thigh
- 2 large tomatoes, chopped
- Tabasco, to taste
- 125g microwaveable vegetable rice
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