Corn and Okra Stew - Diet.com
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Ingredients
- Cooking spray
- 1 1/2 cups frozen sliced okra
- 1 cup frozen corn kernels
- 1/4 cup lean ham, chopped
- 1 (14 1/2 oz.) can stewed tomatoes, undrained
- 1/4 cup shredded fresh basil
- Salt and pepper, to taste (salt not included in nutrition facts)
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