Recipes - Dr. Trevor Cates®

Ingredients

• tender and sweet warm apples topped with oats and walnuts
• tender flavonoid-rich leeks
• sweet potatoes
• cayenne
• paprika
• oats and chia seeds
• fresh fall fruit like apples, pears, or figs
• Wild Alaskan salmon
• green beans
• Dijon
• vinegar
• chives
• turnips
• mustard greens
• bison stew meat (or grass-fed beef or venison)
• onion
• carrots
• celery