Whole Wheat Pretzel - Common Threads

Ingredients

• 1 egg, beaten + 2 Tbsp water
• 1 package active dry yeast
• 1 Tbsp honey
• 1 1/3 C water, 115 degrees F
• 1 1/2 C whole wheat flour, more if needed
• 1 1/2 C all-purpose flour
• 1 1/2 tsp salt
• 3 Tbsp olive oil
• nonstick cooking spray
• sesame seeds, for garnish
• Dijon Mustard, for dipping