Stuffed Courgettes - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

Stuffed Courgettes - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

oldwayspt.org

Stuffed Courgettes | Mediterranean Flavors, Gluten-Free, Slow Cooked Rice | Perfect for Holidays & Meal Planning. Shop Now: Oldways Cultural Food Traditions

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Ingredients

  • 4 round courgettes or zucchini
  • 4 tablespoon arborio rice
  • 2 red onions
  • 1 medium carrot
  • ½ bunch dill
  • ½ bunch flat leaf parsley
  • ½ teaspoon mustard seeds (optional)
  • Handful of cashew nuts
  • 2 tomatoes
  • ½ pound lean ground beef
  • 4 tablespoons extra-virgin olive oil
  • 8 birdseye chillies (optional)
  • Pepper to tast

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