Quinoa Chili | Stuff by Tammy

Ingredients

• 2 tsp (5 mL) vegetable oil
• 1 large onion, diced
• 1 bell pepper
• 2-3 cloves garlic, minced
• 1 lb (450g) ground beef, venison or other ground meat or cubed meat
• 2 tbsp chili powder
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/2 minced red chili pepper
• Pinch or 2 of cayenne pepper, (optional)
• 1 can (800mL) diced tomatoes
• 1/2 cup water (only use if you're cooking this in a slow cooker)
• 1 can (400mL) kidney beans, drained and rinsed
• 1 can (400mL) of black beans, drained and rinsed
• 1 cup quinoa (optional but excellent if added!)
• 1 cup frozen corn (optional)