Heart-Healthy Chicken Pot Pie | Low Sodium & Diabetic-Friendly

Name: Heart-Healthy Chicken Pot Pie | Low Sodium & Diabetic-Friendly
Total time: 75 min
Ingredients: 3/4 cup all-purpose flour; 1 1/2 lbs boneless skinless chicken breast, fat trimmed and cut into bite-size pieces; 3 cups reduced-sodium chicken broth; 2 tsp olive oil; 2 leeks, white, light-green parts only, halved lengthwise and thinly sliced; 2 medium carrots, peeled and cut into 1/4-inch thick coins; 1/3 cup white wine or chicken broth; 1 cup skim milk; 6 oz asparagus, cut into 1-inch pieces (about 10 spears); 1 cup frozen peas, thawed; 2 Tbsp chopped fresh parsley; 1 tsp lemon zest; 1/2 tsp dried sage; Black pepper to taste; 1/2 tsp dried thyme; 6 sheets phyllo dough; 3 Tbsp unsalted butter; 3 fresh thyme sprigs, for garnish

healthecooks.com

Enjoy classic comfort in this Heart-Healthy Chicken Pot Pie. Made with lean chicken, vegetables, and a flaky crust, it's a diabetic and low sodium recipe.

View full recipe on healthecooks.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.

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Ingredients

3/4 cup all-purpose flour
1 1/2 lbs boneless skinless chicken breast, fat trimmed and cut into bite-size pieces
3 cups reduced-sodium chicken broth
2 tsp olive oil
2 leeks, white, light-green parts only, halved lengthwise and thinly sliced
2 medium carrots, peeled and cut into 1/4-inch thick coins
1/3 cup white wine or chicken broth
1 cup skim milk
6 oz asparagus, cut into 1-inch pieces (about 10 spears)
1 cup frozen peas, thawed
2 Tbsp chopped fresh parsley
1 tsp lemon zest
1/2 tsp dried sage
Black pepper to taste
1/2 tsp dried thyme
6 sheets phyllo dough
3 Tbsp unsalted butter
3 fresh thyme sprigs, for garnish