Jhinga Fry Calories: 155 kcal per small katori (16g Protein) & Recipe
Jhinga Fry has 154.5 calories per serving (1 Small Cup) — that's 147.7 calories per 100g. It provides 16.2g protein, 4.8g carbs, and 7.8g fat. With a low glycemic index (GI: 45), this recipe is...
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Cooking tools:
- Mixing bowl
- Nonstick skillet
- Stove
- Colander
- Spoon
- Plate
Ingredients
- 3 tbsp Sunflower oil
- 2 tbsp Refined wheat flour
- 1 tsp Lemon juice
- 15 g Coriander leaves
- 10 g Curry leaves
- 1 tsp Turmeric powder
- 500 g Prawns big
- 1 tsp Salt
- 1 tsp Ginger garlic paste
- 1 tsp Garam masala powder
- 1 1/2 tsp Red chilli powder
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