Raw Jackfruit Stir Fry Calories: 113 kcal per small katori (2.7g Protein) & Recipe

Raw Jackfruit Stir Fry Calories: 113 kcal per small katori (2.7g Protein) & Recipe

clearcals.com

Raw jackfruit stir fry has 113.4 calories per serving (1 Small Cup) — that's 109.7 calories per 100g. It provides 2.7g protein, 12.3g carbs, and 5.9g fat. With a low glycemic index (GI: 30), this...

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Cooking tools:

  • Pressure cooker
  • Spice grinder
  • Chef's knife
  • Cutting board
  • Colander
  • Mixing bowl
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  • Wooden spoon
  • Measuring spoon
  • Serving bowl

Ingredients

  • 1 tbsp Coconut oil
  • 1 tsp Black gram dal
  • 250 g Jack fruit raw
  • 2 tbsp Tamarind pulp
  • 20 g Curry leaves
  • 2 g Asafoetida
  • 2 g Chillies red
  • 1 tsp Turmeric powder
  • 15 g Coconut kernel fresh
  • 1 tsp Mustard seeds
  • 15 g Jaggery cane
  • 2 1/2 g Salt
  • 50 ml Water

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