Pumpkin Baked Oatmeal - Healthful Pursuit

Pumpkin Baked Oatmeal - Healthful Pursuit

www.healthfulpursuit.com

Oatmeal baked in a pumpkin with a crunchy almond flour topping… and then you EAT the bowl! Dairy-free and refined sugar-free!

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Ingredients

  • 2 1/4 cup uncontaminated rolled oats
  • 1 1/3 cup non-dairy milk
  • 1/2 cup unsweetened apple sauce
  • 1/3 cup chia seeds
  • 1/3 cup egg whites – see note
  • 1/4 cup raisins
  • 1 large banana, chopped
  • 1 apple, chopped
  • 2 tablespoon pure maple syrup
  • 1 tablespoon pure vanilla extract
  • 1 teaspoon ground cinnamon

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